![]() ![]() “Decide ahead of time how many breaks you would like to take and how long they will be. Julie Michelson, a functional medicine health coach, recommends using reminders and alarms to keep track of how long these breathers are. However, there are other solutions for taking control of your breaks, according to experts. “If you want to take a social media break, there are tools you can download to your computer and phone that allow you to block sites that are distracting for certain amounts of time, such as SelfControl for Macs.” Some breaks can be more difficult to control than others, says Emma. As school starts up back in the fall and virtual instruction resumes at home for most students, it may be difficult to balance the benefits of taking a break with the potential for distraction. In its 2018 Workplace Distraction Report, Udemy found that 74 percent of millennial and Gen-Z workers report being distracted of those, 46 percent say it makes them feel unmotivated, and 41 percent say it stresses them out. How do you prevent that dance party from taking over your entire day? Distraction can be a strong possibility among younger people with developing minds who find themselves frequently diverting from their work. “Begin to observe your energy levels throughout the day if you notice that you enter an energy slump pretty consistently, it is a signal that it’s time to get up and step away from the task at hand.” If you are feeling low or demotivated, take a pause to reboot and refresh! “One of the best times to take a break is right before you’re about to reach an energy low point,” says Emma Heilbronner, a certified health coach. You may be feeling really cheerful in the morning, but your mood and energy levels can change throughout the day based on the circumstances. Look at your calendar and plan around your day.” ![]() If you wake up tired, angry, or stressed, you likely will need more breaks that day than other days. “A helpful practice is to ask yourself how you feel emotionally, mentally, physically each morning. “Take breaks when you need to nourish and nurture yourself,” says Erin Coupe, a mindset consultant. In addition to meal and bathroom breaks, it is recommended that you take downtime based on how you feel. Somedays you may feel like you do not need any at all, and other days you may be eagerly looking forward to taking a break. The timing of a break isn’t set in stone. “I also recommend jigsaw puzzles or other games that require solving problems to increase mental sharpness.” Starting your morning with a short mindfulness exercise can give you the ability to install attention and focus,” she says. Brittany recommends increasing your mental sharpness for better memory, focus, understanding, and concentration. If you’re feeling distraught or scatterbrained, spend your break engaging in mood-boosting activities. “Next time you’re feeling a midafternoon slump, turn on some music, get up, and dance! Dancing is a great form of exercise that increases heart rate and oxygenates the brain, which will lift the fog and quickly refocus you,” she says. Krista-Lynn, who works with clients of all ages from young professionals to celebrities, suggests infusing a sense of play in the day to lighten your mood and drive motivation. Still, know that it may not be effective to take a break and get caught up in another monotonous task. The options are endless, but you should try to engage in things that give you a sense of joy and comfort. “It allows you time to come up with other ideas or solutions to you are working on,” says Brittany. ![]() This short pause can actually help reboot your brain to be more tuned in. Taking a moment to recharge alone gives you time to reflect on yourself and understand why you are feeling the way you are. A break can be really helpful to refocus your attention if you experience brain fog or feel absent-minded.
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